Less Pills, More Skills

A poetic rap and rant on ADHD from a father, therapist & martial artist

David Jurasek
3 min readMay 5, 2020

When it comes to ADHD

It ain’t no VD

But let’s not fool or bluff

It’s indeed a double edged sword, no guff

There are gifts within the debris of this great hurricane

Supers Powers potent and buried, not to be feigned.

Some folks say “treat the person not the symptom.”

Look beyond the problem, seek a greater purpose… I call that wisdom.

The ancient stoics would say, don’t ignore the math

The obstacle is the path

Instead of 2D diagnoses which flatten our complex reality

What if we embrace the difficult and stunted parts of our humanity

Our very wild and wonderful nature

Ain’t some random…

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David Jurasek

Imperfect man wrestling with the paradox of being powerful and loving. Find me and our dojo at: www.powerfulandloving.com